People who struggle with a variety of sleep disorders that include both movement that is considered unnatural and abnormal behavior possibly have parasomnia.

Parasomnia symptoms include:

- having dreams that are frightening
- arousal in the middle of a dream
- experiences that are traumatic
 
Parasomnia treatments include:

- medications
- over the counter medications
- herbal supplements
- diet change
- gaspari nutrition
- twinlab

Before taking any of the recommended over the counter drugs for parasomnia, always make sure that you talk with your doctor first and make sure that he/she is in favor with you taking it. Your doctor might suggest something else and not a otc(over the counter) medication. When taking medications for parasomnia it is recommended to have at least one glass of water and some of the medications might require you to eat something light when you take it. If you are on any medications for parasomnia and notice some of the side effects on the labels with the medications, contact your doctor right away.