There are many vitamins that can help you go to sleep and Vitamin B-12 is one of them. Not only can Vitamin B-12 help you sleep but it is great for your overall health to have.

If you are unsure about Vitamin B-12 there are other vitamins that you could take instead such as:

- Magnesium
- Calcium
- Vitamin B5
- Vitamin B6
- Copper
- Folic Acid

If you have vitamin deficiences it can create sleep disorders or put you at high risk. It's important to make sure that you are taking the right amount of vitamins daily and that you are on a good diet. If you think you are low on a certain vitamin contact your doctor because your doctor will be able to provide a test to see if you are lacking in it or not and then guide you on what needs to be done if you are.