A person that is sleepy during certain period of day could be experiencing “problem sleepiness.” There are treatment options for a person that is suffering from problem sleepiness.

The list below is a way that a person can try to avoid the issues of problem sleepiness:

- Get in regular sleep routines.

- Be sure that you are getting enough sleep.

- Avoid excessive amounts of caffeine throughout the day.

- Do not consume alcohol.

- Do not attempt to start driving if you are sleepy.

- Try sleeping pills; however, do not consume them for a long period of time. They used be used for short-term periods only.

If you have noticed that none of these treatments are helping you, then you will want to seek a medical assistance to try to come up with a treatment plan or change the one that you have already started. Be sure that you explain every treatment that you have tried with your physician.