If you find yourself having nightmares often and cannot sleep you might have a sleeping disorder unless if you can stop the nightmares. When you have a lot of nightmares not only does it cause lack of sleep at night but can also create stress and other things can start happening as a result.

Ways To Stop Nightmares:

- Think positive and try to replace all of the bad experiences or thoughts with new ones, even if that means making new memories.

- See what kind of medications are out there that might be able to reduce stress. Sometimes not having all of the herbal supplements can also cause problems.

- You might need to talk with a therapist about your nightmares. Your therapist or psychiatrist can find out what is really going on and see if there are other kinds of treatments available to help.

Try listening to calming music at night and movies that are fun and relaxing to help reduce the chance of having nightmares and be able to fall into a deep sleep.