It can sometimes be really hard to determine what can cause sleep issues. There are actually many things that can happen to create them.

Possible cause of sleep issues:

- Medical problems and disorders
- Physical problems and sickness
- Environmental and drinking
- Psychiatric and depression
- Stress and not enough exercise
- Chocolate, sugar and soft drinks
- Drugs and certain medications
- Problems with weight
- Unexpected changes with life
- Marriage problems
- Problems at home in general and work
- Money issues

Whatever can provoke stress, medical or physical problems is a huge factor for having sleep issues. Many who are low on money or worried about money also have sleep issues because they are stressing out. Talking to your doctor or therapist about what might be causing sleep issues is a really good idea and might even help reduce some of your stress.