When using natural sleep supplements there are some side effects that you should know. When these side effects happen you might have to stop taking the supplement and start using something else. With such a huge variety of sleep medications and supplements there is bound to be at least one thing that you can use.

Common Side Effects for Natural Sleep Supplements:

- liver damage
- dizziness
- headaches
- nausea
- paralysis
- weakened heartbeat
- sleepiness

These are just a few of the common side effects that can happen when taking natural sleeping supplements. Documentation of any changes is suggested when you are doing treatment for a sleeping disorder plus contacting your doctor. Please note that there are some medications that does not mix very good with sleep supplements and if you are taking other medications you should inform your doctor first before trying to decide what supplements you want to take.