With so many people struggling to sleep these days they are looking for ways to help get them to sleep and one of the great things about multivitamins is that they can help you fall into a deep sleep plus reduce stress.

Side effects with multivitamins might include:

- hair loss
- vomiting
- stomach pain
- constipation
- diarrhea
- peeling skin
- weight loss
- tingly feeling in your mouth
- blood in the urine
- back,joint and muscle pain
- headaches
- bleeding
- easy bruising
- pale skin

You should always take multivitamins with water and if you have problems taking pills there are chewable tablets that you can quickly dissolve without having any issues. There are some multivitamins that also come in a liquid form that might not even have a taste and you can take with a regular spoon. Talk with your doctor if you have a sleeping disorder and see if you should be on any multivitamins to help you sleep at night.