If you have problems trying to stay in a deep sleep or either going to sleep then you might have Dyssomnias. When this goes on in long periods of time it can cause a lot of problems because of the amount of sleep that you are losing.

Dyssomnias Symptoms:

- problems going to sleep
- odd amounts of sleep time
- getting up during the night
- getting up very early during morning hours
- sleepy in the daytime
- concentration is hard

Dyssomnias treatments include but not limited to:

- medications
- herbal supplements
- change of lifestyle
- cognitive behavioral
- reducing stress
- therapy

Often times all it could take is a therapy section with a change of diet at hand in order to be able to sleep at night and recover from Dyssomnias. There could also be some over the counter drugs the doctor might use for treatment depending on how severe your case is.