Struggling to time your sleep just right or having circadian rhythm sleep issues could mean that you have Delayed sleep-phase syndrome. With this syndrome people often experience temperature that is body core and hormonal rhythms that are very relative to the norm societal.

Delayed sleep-phase syndrome symptoms:

- problems with falling asleep
- lack of concentration
- hormonal rhythms are altered
- eating habits are also altered
- energy very late in the evening
- alertness is impaired
- not being able to keep jobs during the day
- hardly any energy in the morning
- not able to sleep before 3 am

Delayed sleep-phase syndrome treatments:

- light therapy
- melatonin supplements
- chronotherapy
- modafinil

Researchers are still trying to figure out what exactly causes Delayed sleep-phase syndrome. Sometimes it might result in a serious illness or trauma to the head. People with Delayed sleep-phase syndrome can also find herbal supplements and support groups that might be able to help them through this time and for the families to understand them.