Chamomile is something that has been used throughout history as a sleep aid or as having a calming effect on the body. This herb in most cases is in the form of a tea, with a mild and pleasant taste, and has also been used to calm the stomach. This can be used nightly to assist with sleep, without withdrawal symptoms when stopped, unlike prescription medication.

Chamomile tea can be used on regular bases for the person having problems sleeping, as it does not cause dependency and has no side effects. The only type of side effect might be an allergic reaction for people that have an allergy to daisies.

Research has shown that Chamomile has a flavoniod that is responsible for the calming effect on the body, which is what assists in promoting sleep for most people, including people suffering from sleep disorders.